Living with Crohn's Coping> Diet> Diet - Continued> Exercise> Travel> Travel - Continued
Living with
Crohn's
Travel - Continued...
Do your best to avoid travelers
diarrea as this could
really affect your Crohn's Disease. While traveling outside the U.S.
- Do not drink or use tap water without boiling first, or
consume any beverages that are not bottled.
- Do not eat ice or ice
cream, raw vegetables or salads, raw or uncooked meat or fish.
Avoid other prepared foods that do not require cooking.
- Never eat
from food vendor carts, and always peel your own fruit.
- Do not
consume uncooked dairy products unless it has been pasteurized and do
not eat food that has been allowed to reach room temperature.
If you find yourself with
traveler's diarrea here are some tips to manage it:
- Drink plenty of fluids, preferably luke warm water or luke
warm sports drinks like Gatorade and Powerade; make sure you are
boiling your water first or drinking bottled water.
- Consume extra salt to avoid dehydration.
- Immodium and Pepto Bismal may help but consult your
physician first. It is possible that anti-diarrea medicine may
prevent your prescription Crohn's Diseasemedications from working
properly.
- If you have bloody diarreah, dizziness, severe abdominal
pain, extremely concentrated urine, or high fever or shaking chills
then see a physician immediately.
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